Sleep

The latest Sleep news and breaking stories from UNILAD. Exclusive and up to date coverage giving you the news you want.

News

We've got the latest news, breaking stories and biggest headlines as they happen

Film & TV

All the latest news on the biggest TV shows and films as well as the latest movie trailers, reviews and features from UNILAD

Celebrity

Discover the latest celebrity news about all your favourite stars. Never miss out on any showbiz gossip, celebrity photos, must-see videos and much more

Technology

All the latest technology news, gadget releases and trends from the biggest tech brands

Music

We've got the latest music news, videos and releases from the biggest artists and bands from around the world

Politics

The latest US and World Politics news, along with up-to-date coverage of breaking political events

Weird

Whether it's crazy or just downright weird, we’ve got those strange but true news stories that make you stand back in amazement

Community

All the community news from around the world. From heart warming stories to everyday heroes and shocking events, we've got the latest real life stories to keep you entertained.

Yesterday
23 hours ago
Experts reveal how many times it's normal to wake up during the night based on your age
There are a multitude of factors that plenty into the regularity
News
21 Jan 2026
2 days ago
Truth behind bizarre ‘blackout mask’ that’s a ‘game changer’ for bad sleepers
If you've ever had difficulty dozing off, this could be just the thing for you
News
19 Jan 2026
3 days ago
Neuroscientist reveals simple trick to fall back asleep in 5 minutes that anyone can do
A neuroscientists stands by this trick on being effective
News
15 Jan 2026
7 days ago
Ex-NASA astronaut who spent 695 days in space reveals ‘strict’ routine that's key for a successful mission
Peggy Whitson detailed her nightly routine in space - and it's world's apart from ours at home
Technology
09 Jan 2026
13 days ago
Study claims this specific sleeping habit could add four years to your life span
If your sleep routine is leaving you bleary-eyed it could end up killing you, unless you make some healthy changes
News
08 Jan 2026
15 days ago
Truth behind cult ear plugs that are ‘perfect for those with snoring partners’
If you find to doze off as your other half snores like a freight train, give these a go
Community
02 Jan 2026
21 days ago
The 8 key lifestyle changes you can make right now to reduce risk of developing Alzheimer’s
There's no time like the New Year to form healthier habits
News
31 Dec 2025
22 days ago
Bombshell study reveals what happens if you give kids smartphones before this specific age
Giving a phone to a child under a certain age has a devastating impact to their mental health, according to a new study
News
30 Dec 2025
23 days ago
Doctor shares importance of one key New Year's resolution to increase life expectancy
It's a daily habit we often neglect...
News
24 days ago
LeBron James reveals the simple reason he’s still dominating the NBA at 41 years old
There's a reason he's among the world's best basketball players
Celebrity
27 Dec 2025
26 days ago
Terrifying simulation shows exactly what happens to your body during sleep paralysis
Most people only experience it once or twice in their lifetime
News
16 Dec 2025
a month ago
Experts reveal why we should all be showering in the dark as they list surprising benefits
There are supposedly a handful of benefits that come with showering in the dark
News
12 Dec 2025
a month ago
Doctor explains which unexpected body part could be the secret to a great night’s sleep
It's even more simple than you'd think
News
08 Dec 2025
a month ago
Experts warn about the horrifying impact your sleep position could be having on your body
There's one particular position that supposedly leaves people most at risk
News
05 Dec 2025
a month ago
Doctor reveals '3-2-1 sleep rule' that can stop you from waking up at 3am ever again
This could be exactly what you need to try to stop regularly waking up
News
27 Nov 2025
a month ago
Doctor issues warning to anyone who sleeps in the 'T-Rex position' and claims it could lead to painful condition
They also advised one simple thing you can do if you spot your symptoms early
News
10 Nov 2025
2 months ago
White House issues scathing response after Trump was seen 'passed out' in chair during meeting
Trump officials have hit back at claims that the Commander-in-Chief fell asleep during the public meeting
News
06 Nov 2025
2 months ago
Surprising reason we never use our phones during dreams
Although other tech can emerge in our dreams, cellphones don't seem to make the cut
News
2 months ago
Experts issue warning about sleeping on your back as it could trigger terrifying disorder
Experts aren't entirely sure on the cause of the condition that can leave people terrified in their own homes
News
02 Nov 2025
2 months ago
Melania reveals Donald Trump's bizarre bedtime routine which might leave you speechless
Melania Trump detailed the routine during the campaign trail last year
News
31 Oct 2025
2 months ago
Doctor reveals 'medically proven' way to fall asleep fast that most people have never heard of
It's a simple but effective technique
News
29 Oct 2025
2 months ago
Biohacker who’s trying to ‘live forever’ claims you can last longer than 99% of humanity with three simple habits
Bryan Johnson described 'the three power laws of health' which can help extend your lifespan
News
13 Oct 2025
3 months ago
Spine surgeon reveals one common thing people do wrong when sleeping and it has serious consequences
One simple mistake can turn your waking life into a nightmare, with chronic neck and back pain ruining your day
News
09 Oct 2025
3 months ago
New study claims this common habit is actually rotting your brain
Your health could be determined by the quality of this vital thing everyone does
News

Sleep

The latest Sleep news and breaking stories from UNILAD. Exclusive and up to date coverage giving you the news you want.

News

We've got the latest news, breaking stories and biggest headlines as they happen

Film & TV

All the latest news on the biggest TV shows and films as well as the latest movie trailers, reviews and features from UNILAD

Celebrity

Discover the latest celebrity news about all your favourite stars. Never miss out on any showbiz gossip, celebrity photos, must-see videos and much more

Technology

All the latest technology news, gadget releases and trends from the biggest tech brands

Music

We've got the latest music news, videos and releases from the biggest artists and bands from around the world

Politics

The latest US and World Politics news, along with up-to-date coverage of breaking political events

Weird

Whether it's crazy or just downright weird, we’ve got those strange but true news stories that make you stand back in amazement

Community

All the community news from around the world. From heart warming stories to everyday heroes and shocking events, we've got the latest real life stories to keep you entertained.

Sleep

News

Film & TV

Celebrity

Technology

Music

Politics

Weird

Community

Yesterday

Experts reveal how many times it's normal to wake up during the night based on your age

There are a multitude of factors that plenty into the regularity

21 Jan 2026

Truth behind bizarre ‘blackout mask’ that’s a ‘game changer’ for bad sleepers

If you've ever had difficulty dozing off, this could be just the thing for you

19 Jan 2026

Neuroscientist reveals simple trick to fall back asleep in 5 minutes that anyone can do

A neuroscientists stands by this trick on being effective

15 Jan 2026

Ex-NASA astronaut who spent 695 days in space reveals ‘strict’ routine that's key for a successful mission

Peggy Whitson detailed her nightly routine in space - and it's world's apart from ours at home

09 Jan 2026

Study claims this specific sleeping habit could add four years to your life span

If your sleep routine is leaving you bleary-eyed it could end up killing you, unless you make some healthy changes

08 Jan 2026

Truth behind cult ear plugs that are ‘perfect for those with snoring partners’

If you find to doze off as your other half snores like a freight train, give these a go

02 Jan 2026

The 8 key lifestyle changes you can make right now to reduce risk of developing Alzheimer’s

There's no time like the New Year to form healthier habits

31 Dec 2025

Bombshell study reveals what happens if you give kids smartphones before this specific age

Giving a phone to a child under a certain age has a devastating impact to their mental health, according to a new study

30 Dec 2025

Doctor shares importance of one key New Year's resolution to increase life expectancy

It's a daily habit we often neglect...

LeBron James reveals the simple reason he’s still dominating the NBA at 41 years old

There's a reason he's among the world's best basketball players

27 Dec 2025

Terrifying simulation shows exactly what happens to your body during sleep paralysis

Most people only experience it once or twice in their lifetime

16 Dec 2025

Experts reveal why we should all be showering in the dark as they list surprising benefits

There are supposedly a handful of benefits that come with showering in the dark

12 Dec 2025

Doctor explains which unexpected body part could be the secret to a great night’s sleep

It's even more simple than you'd think

08 Dec 2025

Experts warn about the horrifying impact your sleep position could be having on your body

There's one particular position that supposedly leaves people most at risk

05 Dec 2025

Doctor reveals '3-2-1 sleep rule' that can stop you from waking up at 3am ever again

This could be exactly what you need to try to stop regularly waking up

27 Nov 2025

Doctor issues warning to anyone who sleeps in the 'T-Rex position' and claims it could lead to painful condition

They also advised one simple thing you can do if you spot your symptoms early

10 Nov 2025

White House issues scathing response after Trump was seen 'passed out' in chair during meeting

Trump officials have hit back at claims that the Commander-in-Chief fell asleep during the public meeting

06 Nov 2025

Surprising reason we never use our phones during dreams

Although other tech can emerge in our dreams, cellphones don't seem to make the cut

Experts issue warning about sleeping on your back as it could trigger terrifying disorder

Experts aren't entirely sure on the cause of the condition that can leave people terrified in their own homes

02 Nov 2025

Melania reveals Donald Trump's bizarre bedtime routine which might leave you speechless

Melania Trump detailed the routine during the campaign trail last year

31 Oct 2025

Doctor reveals 'medically proven' way to fall asleep fast that most people have never heard of

It's a simple but effective technique

29 Oct 2025

Biohacker who’s trying to ‘live forever’ claims you can last longer than 99% of humanity with three simple habits

Bryan Johnson described 'the three power laws of health' which can help extend your lifespan

13 Oct 2025

Spine surgeon reveals one common thing people do wrong when sleeping and it has serious consequences

One simple mistake can turn your waking life into a nightmare, with chronic neck and back pain ruining your day

09 Oct 2025

New study claims this common habit is actually rotting your brain

Your health could be determined by the quality of this vital thing everyone does

Sleep