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Sleep

The latest Sleep news and breaking stories from UNILAD. Exclusive and up to date coverage giving you the news you want.

News

News

We've got the latest news, breaking stories and biggest headlines as they happen

Film & TV

Film & TV

All the latest news on the biggest TV shows and films as well as the latest movie trailers, reviews and features from UNILAD

Celebrity

Celebrity

Discover the latest celebrity news about all your favourite stars. Never miss out on any showbiz gossip, celebrity photos, must-see videos and much more

Technology

Technology

All the latest technology news, gadget releases and trends from the biggest tech brands

Music

Music

We've got the latest music news, videos and releases from the biggest artists and bands from around the world

Politics

Politics

The latest US and World Politics news, along with up-to-date coverage of breaking political events

Weird

Weird

Whether it's crazy or just downright weird, we’ve got those strange but true news stories that make you stand back in amazement

Community

Community

All the community news from around the world. From heart warming stories to everyday heroes and shocking events, we've got the latest real life stories to keep you entertained.

  • Yesterday

    Getty Stock
    a day ago

    Exactly what happens to your body when you don't sleep for 24, 36 and 72 hours explained

    Apart from feeling tired, obviously

    News
  • 18 Feb 2026

    Getty stock Image
    a day ago

    New study explains why the temperature of your bedroom could be putting your heart in danger depending on your age

    The study was conducted in the Australian summer

    News
  • 17 Feb 2026

    Getty Stock Images
    2 days ago

    Magic '8-hour' sleep rule debunked by doctors as they explain why you shouldn't stress about it

    Do we really need eight hours of sleep every night?

    News
  • 16 Feb 2026

    ITV
    3 days ago

    Doctor shares easy way to fall back asleep if you keep waking up at 3am

    It may just be a better option than counting sheep...

    News
  • 11 Feb 2026

    Getty Stock Images
    9 days ago

    Doctor reveals the exact time you should stop drinking coffee to improve your sleep

    There's a certain magic window of time you should stick to before going to bed.

    News
  • 10 Feb 2026

    Getty Stock Photo
    9 days ago

    MRI scans reveal surprising impact to our brains when we yawn

    Scientists were shocked when they made some unexpected findings

    News
  • 09 Feb 2026

    Getty Stock Photo
    11 days ago

    Expert reveals the best time of day to have sex and how it can impact your performance

    A sleep expert has revealed it's all about performance

    News
  • 06 Feb 2026

    Getty Images/Fiordaliso
    13 days ago

    Bizarre new showering trend explained as experts claim it could fix your sleep

    Taking a shower before bed could help you to relax, but one practice might just take that to the next level

    News
  • 02 Feb 2026

    Getty Stock
    17 days ago

    Expert issues urgent warning over 'genuinely worrying' trend for sleeping that could be dangerous

    Experts said the sleep trend might not even work

    News
  • 22 Jan 2026

    Getty Stock Images
    29 days ago

    Experts reveal how many times it's normal to wake up during the night based on your age

    There are a multitude of factors that plenty into the regularity

    News
  • 21 Jan 2026

    Amazon reviews
    a month ago

    Truth behind bizarre ‘blackout mask’ that’s a ‘game changer’ for bad sleepers

    If you've ever had difficulty dozing off, this could be just the thing for you

    News
  • 19 Jan 2026

    Getty Images/Liquid Sky Studio
    a month ago

    Neuroscientist reveals simple trick to fall back asleep in 5 minutes that anyone can do

    A neuroscientists stands by this trick on being effective

    News
  • 15 Jan 2026

    SERGEI ILNITSKY/AFP via Getty Images
    a month ago

    Ex-NASA astronaut who spent 695 days in space reveals ‘strict’ routine that's key for a successful mission

    Peggy Whitson detailed her nightly routine in space - and it's world's apart from ours at home

    Technology
  • 09 Jan 2026

    Getty Images/Andrii Lysenko
    a month ago

    Study claims this specific sleeping habit could add four years to your life span

    If your sleep routine is leaving you bleary-eyed it could end up killing you, unless you make some healthy changes

    News
  • 08 Jan 2026

    Amazon Customer Reviews
    a month ago

    Truth behind cult ear plugs that are ‘perfect for those with snoring partners’

    If you find to doze off as your other half snores like a freight train, give these a go

    Community
  • 02 Jan 2026

    Getty Images
    a month ago

    The 8 key lifestyle changes you can make right now to reduce risk of developing Alzheimer’s

    There's no time like the New Year to form healthier habits

    News
  • 31 Dec 2025

    Getty stock
    a month ago

    Bombshell study reveals what happens if you give kids smartphones before this specific age

    Giving a phone to a child under a certain age has a devastating impact to their mental health, according to a new study

    News
  • 30 Dec 2025

    Maria Korneeva/Getty Images
    a month ago

    Doctor shares importance of one key New Year's resolution to increase life expectancy

    It's a daily habit we often neglect...

    News
  • David Berding/Getty Images
    a month ago

    LeBron James reveals the simple reason he’s still dominating the NBA at 41 years old

    There's a reason he's among the world's best basketball players

    Celebrity
  • 27 Dec 2025

    Getty Images/AndreyPopov
    a month ago

    Terrifying simulation shows exactly what happens to your body during sleep paralysis

    Most people only experience it once or twice in their lifetime

    News
  • 16 Dec 2025

    Getty Stock
    2 months ago

    Experts reveal why we should all be showering in the dark as they list surprising benefits

    There are supposedly a handful of benefits that come with showering in the dark

    News
  • 12 Dec 2025

    Olga Rolenko/Getty Images
    2 months ago

    Doctor explains which unexpected body part could be the secret to a great night’s sleep

    It's even more simple than you'd think

    News
  • 08 Dec 2025

    Getty Images/Liquid Sky Studio
    2 months ago

    Experts warn about the horrifying impact your sleep position could be having on your body

    There's one particular position that supposedly leaves people most at risk

    News
  • 05 Dec 2025

    Getty Stock Images
    2 months ago

    Doctor reveals '3-2-1 sleep rule' that can stop you from waking up at 3am ever again

    This could be exactly what you need to try to stop regularly waking up

    News
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