It's a simple but effective technique
Bryan Johnson described 'the three power laws of health' which can help extend your lifespan
Spine surgeon reveals one common thing people do wrong when sleeping and it has serious consequences
One simple mistake can turn your waking life into a nightmare, with chronic neck and back pain ruining your day
Your health could be determined by the quality of this vital thing everyone does
A professional has also weighed in on how you can improve your sleep hygiene, including banning one thing from the bedroom
Nearly one in 25 US drivers are guilty of making the mistake
It can easily be overlooked
Meghan was fatally stabbed in her neck by her twin brother Benjamin Elliott, despite claims that he loved her dearly
Getting sleep is pretty important for your health... who knew?
Sleeping in your underwear can present a range of painful or itchy problems
Kristin Cavallari explained she still sleeps in the same bed as her two youngest children
People who live to 100 all have something in common
A 'sleepgasm' is also known as a nocturnal orgasm
There are three things you might not have considered could be jeopardising your health in the bedroom
Millions of people with the condition are undiagnosed
There are steps you can take to ease the impact, however
"It literally feels like all the evil of the universe is condensed into a bubble, and it's in your bedroom"
This is your sign to get those bedsheets into the washing machine ASAP
A specific type of dream that everyone has at least once, accelerates your biological age and chances of dying before you reach 70
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A sleep expert shared why you shouldn't have a cold shower before bed
A daytime snooze could come with a risk