Today
19 Feb 2026
It was found to be just as effective as certain blood pressure medications
13 Feb 2026
I was given Mounjaro and Wegovy medication by my doctor and my journey with both left questions needing to be answered
11 Feb 2026
Because what's the point in breaking a sweat unless it's sexy, eh?
08 Feb 2026
American figure skater Ilia Malinin did the move as part of his Olympic debut
Not drinking enough water can have a massive impact on your body
05 Feb 2026
Scientists have figured out at what age everything related to your physical performance starts to go downhill
20 Jan 2026
Erectile dysfunction occurs when someone is is unable to get an erection, or keep an erection for long enough to have sex
19 Jan 2026
A Youtuber has discovered the physical consequences of committing to a gruelling workout routine
15 Jan 2026
Running a calorie deficit can be a difficult way to lose weight if you are not making one simple but major change in your life
14 Jan 2026
Dropping a huge amount of weight with this scientific method can change the way you think about unhealthy food
08 Jan 2026
Matt Damon admitted he cut out one thing alongside a strict diet and exercise
The general advice is for people to try to aim for 10,000 steps a day
07 Jan 2026
Keeping that up for the whole year is quite the feat
06 Jan 2026
Squats are apparently a good indicator of athleticism
03 Jan 2026
The benefits might be worth braving the intense heat
02 Jan 2026
There's no time like the New Year to form healthier habits
01 Jan 2026
These five well-meaning habits might be harming your health instead of helping it
18 Dec 2025
We've all been guilty of neglecting this certain part of our routines
15 Dec 2025
Eating in the evening can have a profound impact on your plans to lose weight
07 Dec 2025
How many push-ups you can complete without giving up can say a lot about your fitness level... and even your age
30 Nov 2025
How well do you measure up?
15 Nov 2025
Diana Areas was found dead outside of her Rio de Janeiro apartment complex
05 Nov 2025
The most overweight states in the US have been revealed