08 Jan 2026
The general advice is for people to try to aim for 10,000 steps a day
07 Jan 2026
Keeping that up for the whole year is quite the feat
06 Jan 2026
Squats are apparently a good indicator of athleticism
03 Jan 2026
The benefits might be worth braving the intense heat
02 Jan 2026
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There's no time like the New Year to form healthier habits
01 Jan 2026
These five well-meaning habits might be harming your health instead of helping it
18 Dec 2025
We've all been guilty of neglecting this certain part of our routines
15 Dec 2025
Eating in the evening can have a profound impact on your plans to lose weight
07 Dec 2025
How many push-ups you can complete without giving up can say a lot about your fitness level... and even your age
30 Nov 2025
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How well do you measure up?
15 Nov 2025
Diana Areas was found dead outside of her Rio de Janeiro apartment complex
05 Nov 2025
The most overweight states in the US have been revealed
03 Nov 2025
From calorie-loaded drinks to sugar-laden cereals, Will Tennyson pushed his body to the limit to explore the impact of unhealthy eating
01 Nov 2025
The artificial intelligence-engineered image may inspire you to put your device down and get some fresh air
31 Oct 2025
There's an easy way to tell if you're exercising hard enough
30 Oct 2025
Scientists have put Mounjaro, Wegovy, Ozempic and Saxenda to the test
23 Oct 2025
There are some tell-tale signs of aging
14 Oct 2025
There are some noticeable changes almost immediately after taking GLP-1 medications
07 Oct 2025
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The Redditor claimed the event happened despite running four miles every day and eating well
03 Oct 2025
A professional has also weighed in on how you can improve your sleep hygiene, including banning one thing from the bedroom
01 Oct 2025
There's an alternative to the jabs, but it comes with its own catch
09 Sept 2025
03 Sept 2025
Drake's viral Instagram post back in June raised questions over whether he had surgery for his abs to look so striking