unilad homepage
unilad homepage
  • News
    • UK News
    • US News
    • World News
    • Crime
    • Health
    • Money
    • Sport
    • Travel
  • Music
  • Technology
  • Film and TV
    • News
    • DC Comics
    • Disney
    • Marvel
    • Netflix
  • Celebrity
  • Politics
  • Advertise
  • Terms
  • Privacy & Cookies
  • LADbible Group
  • LADbible
  • SPORTbible
  • GAMINGbible
  • Tyla
  • UNILAD Tech
  • FOODbible
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Archive
  • Topics A-Z
  • Authors
Facebook
Instagram
X
Threads
TikTok
YouTube
Submit Your Content
Dolph Lundgren, 67, reveals the ’simple secret’ behind marriage to wife Emma, 29
Home>Celebrity>News
Published 17:09 27 Apr 2025 GMT+1

Dolph Lundgren, 67, reveals the ’simple secret’ behind marriage to wife Emma, 29

Rocky star Dolph Lundgren married Emma Krokdal in 2023

Niamh Shackleton

Niamh Shackleton

google discoverFollow us on Google Discover
Featured Image Credit: Tiffany Rose/Getty Images for Make-A-Wish Greater Los Angeles

Topics: Sex and Relationships, Celebrity

Niamh Shackleton
Niamh Shackleton

Niamh Shackleton is an experienced journalist for UNILAD, specialising in topics including mental health and showbiz, as well as anything Henry Cavill and cat related. She has previously worked for OK! Magazine, Caters and Kennedy.

X

@niamhshackleton

Advert

Advert

Advert

Dolph Lundgren has shared what he dubs his 'secret' to a strong marriage.

The Swedish actor is best known for starring in movies like Rocky IV, Creed II, and The Expendables, and officially became an American citizen alongside his wife, Emma Krokdal, last year.

Krokdal, who is 38 years Lundgren's junior, wed the Hollywood star in 2023. Their marriage marks Lundgren's second, having previously been married to Anette Qviberg for almost 20 years.

While his marriage to Krokdal is relatively new, the actor says he has a 'secret' to keeping it strong.

Advert

Emma Krokdal and Dolph Lundgren pictured in February 2025 (Olivia Wong/Getty Images)
Emma Krokdal and Dolph Lundgren pictured in February 2025 (Olivia Wong/Getty Images)

"I have this new thing, I have to give her a hug, a nice big hug, 10 times a day," he revealed to Fox News.

"I try to get a few before lunch," Lundgren continued to gush. "So I still have some in the bank [throughout the day]. It sounds simple and a little goofy, but doing that neutralizes a lot of disagreements and misunderstandings. And it makes us both feel good. That’s my new recipe now."

The Rocky favorite went on: "When you have disagreements, somebody wants to be right, but the other person also wants to be right. But you have to make your partner feel good, even when you both have disagreements.

"That phrase [‘happy wife, happy life’] is true. You have to respect each other. You have to compliment each other."

The couple have been married since 2023 (MEGA/GC Images)
The couple have been married since 2023 (MEGA/GC Images)

Elsewhere, Robert Downey Jr. and his wife of 22 years swear by a 'two-week rule'.

The Iron Man star has been married to Susan Downey since 2003 and shares two kids with her: Exton, born in 2012, and daughter Avri, born in 2014.

Downey also has a 31-year-old son, Indio, with ex Deborah Falconer.

Sharing the rule that's kept their marriage going for so long, Susan previously shared with PEOPLE: "We do have a two-week rule, which often feels too long, but we don't go more than two weeks without seeing each other and the family being together."

Robert Downey Jr. and his wife have been married for more than 20 years (Chelsea Guglielmino/FilmMagic)
Robert Downey Jr. and his wife have been married for more than 20 years (Chelsea Guglielmino/FilmMagic)

"Fortunately, we prefer to be a traveling circus when we can be," she went on.

Susan went on to credit her job as a producer for allowing her to be more flexible in comparison to her husband's job in front of the camera.

"The good news is I'm not in front of the camera, and so as a producer I end up with a little bit more flexibility in terms of location, of where I would need to be," she said of this.

Choose your content:

17 hours ago
18 hours ago
20 hours ago
22 hours ago
  • Variety
    17 hours ago

    Kit Harington opens up about 6-week rehab stint after Game of Thrones' final season

    The Jon Snow star revealed he 'needed to get sober' and took a break from acting

    Celebrity
  • Alberto E. Rodriguez/Getty Images for 20th Century Studios
    18 hours ago

    Dwayne Johnson fires back at influencer who called him out for selling shampoo as a bald man

    He launched the skincare and grooming brand Papatui in 2024

    Celebrity
  • Leon Bennett/Getty Images for Elton John AIDS Foundation
    20 hours ago

    Locals outraged at Dua Lipa and Callum Turner's wedding as city turns into chaos

    One Palermo resident said she could understand the disruption 'if it was for the pope, but not for a singer'

    Celebrity
  • Instagram/@lenatheplug
    22 hours ago

    Lena The Plug reveals why someone keeps filing fake divorce papers for her and husband Adam22

    The adult content creator believes the culprit is a 'crazy psycho stalker fan'

    Celebrity
  • Michelle Yeoh shares simple secret to marriage after being engaged for 19 years
  • Harrison Ford shares important rule that is the success behind his 15-year marriage
  • Caleb Shomo comes out as a 'proudly gay man' as his wife of 14 years offers her support
  • Akon reveals strict rules his multiple wives have to follow in polyamorous relationship