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List of 'toxic' manosphere phrases explained after 'terrifying' Louis Theroux documentary

Home> Film & TV

Updated 11:27 18 Mar 2026 GMTPublished 09:44 18 Mar 2026 GMT

List of 'toxic' manosphere phrases explained after 'terrifying' Louis Theroux documentary

Louis Theroux's latest documentary dropped on Netflix last week

Callum Jones

Callum Jones

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Inside the Manosphere, the latest documentary by Louis Theroux, released on Netflix last week and it's safe to say much of the internet is speaking about it.

The film sees Theroux speaking to content creators and those with an influence on social media regarding the impact of 'toxic influences' on young boys.

The journalist sits down with social media stars who are part of the ‘manosphere’, in a documentary one X user described as 'terrifying'.

A synopsis for the Netflix special reads: "With rare access and no holds barred, the acclaimed documentarian investigates a growing ultra-masculine network and its controversial influencers."

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Theroux interviews HSTikkyTokky, Myron Gaines and Justin Waller, exposing some of the terrifying sexist, racist and homophobic content they're sharing with their followers.

If a friend or family member regularly watches these creators, it can be incredibly dangerous, and you might notice some unfamiliar words popping up in their vocabulary.

Metro has detailed a ton of manosphere phrases to be wary of.

Conspiracy theories

Louis Theroux's new documentary has certainly made headlines (Lia Toby/BAFTA/Getty Images for BAFTA)
Louis Theroux's new documentary has certainly made headlines (Lia Toby/BAFTA/Getty Images for BAFTA)

Matrix: A reference to The Matrix movie, this term argues that 'society is structured to suppress men and maintain existing power structures', as per the Metro.

Red pill, blue pill and black pill: First of all, 'red pill' refers to those who believe that men are the oppressed gender in society, while a 'blue pill' refers to an individual who totally disagrees with this belief.

On the other hand, 'black pill' is more extreme than 'red pill' and involves a man who resorts to violence to bring about the change they desire.

Briffault’s Law: This comes from French surgeon Robert Briffault, who wrote in 1927: "The female, not the male, determines all the conditions of the animal family. Where the female can derive no benefit from association with the male, no such association takes place.”

While he might have had a point regarding animals like birds or kangaroos, it hardly applies to humans and the manosphere has taken it up as a bizarre conspiracy theory.

Derogatory terms for other men

Simp: Typically used as a slang term, a simp is someone who acts submissive towards women and shows them a lot of attention.

Soy boy: A man who is weak/not manly enough - this comes from the bizarre, false belief that eating meat-substitute soy lowers testosterone.

Tofu is off the menu for the manosphere (Getty Stock Images)
Tofu is off the menu for the manosphere (Getty Stock Images)

Cuck: Used to describe a man who is weak or feminised - short for cuckold (someone whose partner cheats on them).

Beta male: The opposite of an alpha male, a beta male is lower down the pecking order.

Positive terms for men

Sigma male: A strong, silent, lone wolf sort of man - think Ryan Gosling in Drive.

Chad: Chad is another version of an alpha male that's seen as a 'sexually successful man'. It regularly pops up in incel communities.

Sexist terms about women

Body count: Perhaps one of the phrases used more commonly out of this list, the term 'body count' is often used to judge women based on the number of sexual partners they've had.

Here are a list of manosphere phrases to be aware of (Getty Stock Photo)
Here are a list of manosphere phrases to be aware of (Getty Stock Photo)

Prime: Those with such views wrongly believe that women are in their prime between the age of 18 and 25. When they reach the age of 30, women are no longer in their prime, according to people in the manosphere.

Unhealthy ways of talking about dating

Value exchange: A term that is discussed in Inside the Manosphere, it describes the 'transactional' view of a relationship between a man and a woman.

Alpha f**** beta bucks: The belief that women prefer 'alpha' males for sexual relationships, but may decide to settle down with an 'beta male' for financial security.

Sexual marketplace: This disturbing term refers to every person having a 'sexual market value', with attractiveness scaled from one to ten.

Other terms to be mindful of include mewing, mogging, negging and hypergammy.

Featured Image Credit: Netflix

Topics: Louis Theroux, Netflix, Social Media

Callum Jones
Callum Jones

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