• News
  • Film and TV
  • Music
  • Tech
  • Features
  • Celebrity
  • Politics
  • Weird
  • Community
  • Advertise
  • Terms
  • Privacy & Cookies
  • LADbible Group
  • LADbible
  • SPORTbible
  • GAMINGbible
  • Tyla
  • UNILAD Tech
  • FOODbible
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Topics A-Z
  • Authors
Facebook
Instagram
X
Threads
TikTok
YouTube
Submit Your Content
Doctor reveals strong warning for foods you should stop eating to 'prevent 60% of diseases'

Home> News

Published 17:52 29 Oct 2024 GMT

Doctor reveals strong warning for foods you should stop eating to 'prevent 60% of diseases'

It's time to rethink your food shop.

Stefania Sarrubba

Stefania Sarrubba

A doctor has issued a warning against a food group you may want to steer clear of if you want to keep healthy.

Dr Chris van Tulleken shared his views with Steven Bartlett on his Diary of a CEO podcast, warning listeners against consuming a group of food which can (sadly) include bread, dairy items, and desserts.

According to Dr van Tulleken, ultra-processed foods (UPFs) are filled with ‘industrially manufactured substances’ that can trigger inflammation in the body and lead to poor health.

"Poor diet has overtaken tobacco as the leading cause of early death on planet Earth,” he said.

Advert

Dr Chris van Tulleken is a leading BBC science presenter. (YouTube/The Diary of a CEO)
Dr Chris van Tulleken is a leading BBC science presenter. (YouTube/The Diary of a CEO)

By ‘poor diet’, van Tulleken means a diet that’s rich in UPFs.

These foods are very commonly found in supermarket aisles, and can encompass products like industrial sliced bread, cereal, cookies, dairy products, and sauces.

Dr van Tulleken showed concerns, as one in five people’s diet is made up of 80 percent UPFs, and that can come with a whole side of health issues.

Advert

"If it comes in plastic packaging and contains at least one ingredient that you wouldn't typically use in your own cooking, it's considered a UPF,” he said.

"In the UK, 80 percent of calories for one in five people come from ultra-processed foods,” he added, saying that UPFs can stunt children’s height by nine centimeters compared to other countries.

Consuming UPFs can also affect one’s mental health, as it leads to a disrupted hormonal responses to meals.

It can impact brain connectivity associated with the process of habits and rewards.

But there's no need to panic just yet; Dr van Tulleken has found that scaling down on ultra-processed foods, or even removing them from your diet altogether, can reduce the risk of developing chronic diseases linked to unhealthy eating, such as cardiovascular issues and dementia, by as much as 60 percent.

Advert

For the health expert, opting for UPFs has very little to do with personal choice and a lot to do with wealth distribution.

"I have almost no interest in personal responsibility. This is about social justice," he said.

"People without money are forced to eat bad food. If you got rid of poverty, you would get rid of around 60 percent of the problem of diet-related disease," he added.

Dr van Tulleken recommends incorporating more fruits, vegetables, legumes, grains, and nuts to your diet, following the examples of diets found in regions like East Asia, South Asia, and the Arctic, as well as the Mediterranean, where olive oil is preferred over other oils and fats.

Featured Image Credit: YouTube/The Diary Of A CEO / Getty Stock Images

Topics: Health, Science, Food and Drink, Podcast, UK News, World News

Stefania Sarrubba
Stefania Sarrubba

Advert

Advert

Advert

Choose your content:

3 hours ago
5 hours ago
6 hours ago
  • 3 hours ago

    Cult classic film removed from Disney+ over controversial scene that had it banned from TV

    The British Board of Film Classification (BBFC) has long expressed its concerns about the scene in the 1989 movie

    Film & TV
  • 5 hours ago

    Vin Diesel hints Paul Walker could be in upcoming Fast and Furious movie and it's left fans very divided

    He's desperate to reunite Dom and Brian

    Film & TV
  • 6 hours ago

    Trump supporters are revealing the ‘red line’ that would make them stop supporting him and people say it’s ‘disturbing’

    President Trump's shocking approval ratings were recently released

    News
  • 6 hours ago

    Starbucks customer outraged after barista allegedly wrote 'illegal' joke on her cup

    "When I read it I’m like, OK. Was I supposed to laugh?"

    News
  • Doctor reveals the six foods you should definitely 'avoid' to protect your heart
  • Shocking simulation shows exactly what happens to your body if you stopped eating sugar for 15 days
  • Expert issues warning for three foods you should never eat before going to sleep
  • Study claims eating these specific 6 foods could 'reverse' biological aging