Expert reveals the one daily habit that is destroying your sex life and how to fix it

A relationship expert has highlighted one thing that may be holding people’s sex life back - and it's something many of us are guilty of.

With Valentine’s Day here many people use the day reflect on their love life and sexual relationships, for better or worse.

And for many, this reflection reveals that they aren’t as happy about it as they want to be, particularly when it comes to sex.

Sex therapist and relationship expert Leigh Norén emphasized the many difficulties a relationship and healthy sex life can experience.

And she noted that there is one daily habit in particular that can leave people’s lives in a not-so-sexy chokehold.

According to a sex therapist people may not be adequately addressing the sex issues in their relationship (Getty Stock Image)

Speaking to the Mirror, Norén noted that people often look for quick fixes and may not be adequately addressing the sex and intimacy issues they have.

Instead of addressing them, they may turn to social media doomscrolling and online validation rather than getting it from their partner.

She said: "People often feel bored in their relationships and stressed in general in life. We're all stretched thin, and as a result, we've forgotten how to seek out and experience pleasure.

“Instead, we look for quick fixes and ways to dissociate, like scrolling through reels, watching memes, and indulging in junk food.

"It's like we've all forgotten how to truly be and revel in pleasure overall, not just sexual pleasure. Life is so demanding nowadays that we often choose quick escapes instead of meaningful exchanges with our partner - therapists included!"

Speaking specifically about Gen Z she said that they may be looking at sex less rigidly as previous generations, which has its benefits.

However, she noted the massive influx of technology into everyday lives has contributed to the way people interact with one another.

Social media isn't helping people be more intimate with one another (Getty Stock Image)

She continued: “Gen Z have grown up in a time where we're constantly surrounded by technology.

“This means they're seldom bored, and instead of connecting with one another sexually as people might have done in the past, they might turn to their phones for some instant kicks instead. There's simply so much more to do than just have sex.”

But worry not, as the expert offered some relatively simple fixes that can help foster the perfect environment for a healthier outlook on sex and relationships.

For those in a relationship, she said: “Reduce stress through cuddling with your partner, and then incorporate more intimate sexual touch.

“Go on a date night and decide that practicalities are off limits, instead, reminisce about the first time you met and what drew you to one another sexually.”