It can feel like the world and its wife are taking weight loss jabs right now, but are they really the best option?
Before GLP-1s became popular, intermittent fasting was king.
A casual scroll through TikTok or Instagram now will reveal varying videos documenting WIEIAD (What I Eat In A Day) from people on semaglutide injections, as well as the intermittent fasting crew who sometimes share posts as 'OMAD' (One Meal A Day), or eating only for a set window of time each day.
Semaglutide injections include the likes of Ozempic and Wegovy, used for treating diabetes but also for weight loss purposes.
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Where as intermittent fasting is voluntary fasting where you limit eating to certain periods in the day, focussing more on when you eat opposed to what you eat.
But have you ever thought which option is actually better for you though?
One expert did a comparison of both methods, and compared the results.
Needless to say, we think you'll be surprised...
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Pros and Cons of weight loss jabs and intermittent fasting
The pros for semaglutide injections were:
- Weight loss
- Decreased appetite
- Simple approach
The pros for intermittent fasting were:
- Weight loss
- Promotes metabolic health
- Healthy insulin response
On the other hand, the cons for semaglutides include:
- Potential side effects
- Discourages lifestyle changes
- Less sustainable
The cons for intermittent fasting:
- Potential side effects
- May be difficult to implement
- Not for everyone
Which is best?
The experts reviewed both methods, and the results were shockingly similar.
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The key difference they noted is that 'intermittent fasting is a lifestyle choice, and semaglutide is a medication', so the methods vary in cost and commitment required.
Experts advise that ultimately, the most effective method is the one that works for you.
It all comes down to routine and whether you can stick to intermittent fasting or OMAD, or whether you need the semaglutide injection to help with hunger pangs.
Both options are ultimately tools which can be used in varying ways.
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They should be accompanied by diet, exercise and lifestyle changes in order for you to benefit from sustainable results.
Some people benefit from combining both options.
One of the key things is to stay hydrated, and also consult your doctor before making any major lifestyle changes.
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The study did find that intermittent fasting just pips semaglutide to the post as it boosts metabolic health, and can improve cardiovascular health.
It can also boost brain function, and researchers liked the fact there was no additional cost involved.
They did also note that intermittent fasting promotes insulin sensitivity, however, many people do struggle with willpower alone without medication.
The choice is yours!
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UNILAD reached out to Novo Nordisk for comment.
Topics: Health, Ozempic, Weight loss, Science, Community, Food and Drink
Jen Thomas