• News
  • Film and TV
  • Music
  • Tech
  • Features
  • Celebrity
  • Politics
  • Weird
  • Community
  • Advertise
  • Terms
  • Privacy & Cookies
  • LADbible Group
  • LADbible
  • SPORTbible
  • GAMINGbible
  • Tyla
  • UNILAD Tech
  • FOODbible
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Topics A-Z
  • Authors
Facebook
Instagram
X
Threads
TikTok
YouTube
Submit Your Content
Doctor shares five changes that happen to your body after a month of no drinking

Home> Community> Life

Published 15:04 13 Aug 2024 GMT+1

Doctor shares five changes that happen to your body after a month of no drinking

Taking some time off the booze is becoming increasingly popular, but what are the benefits of not drinking for a month?

Kit Roberts

Kit Roberts

A doctor has shared some of the ways your body can change after giving up alcohol for a month.

As more people are moving away from drinking alcohol, many might be wondering about the impact four weeks off the sauce could have on our health.

Cutting back on the booze can have a big impact. (Anna Denisova / Getty)
Cutting back on the booze can have a big impact. (Anna Denisova / Getty)

Advert

Whether it's Dry January or Sober October, taking a break from drinking can have a lot of health benefits even if you're not planning on giving up entirely.

Not only that, but if you do drink again after the month you may find you have a more responsible approach to it.

Humans might have been swilling it in some form or another since the dawn of civilization but there's no getting away from the fact that alcohol is essentially poison.

Many people drink because they like the taste or enjoy it as a social function, but the impact on physical and mental health is something they have to square themselves with.

Advert

Dr Zac Turner has explained 'five major benefits' you may experience after going a month without alcohol in his column for news.com.au.

Improved sleep

Many of us are all too familiar with not sleeping properly after drinking. (Peter Dazeley / Getty)
Many of us are all too familiar with not sleeping properly after drinking. (Peter Dazeley / Getty)

The doctor explains that alcohol can impact your ability to sleep properly.

Advert

Many of us are all too familiar with having to endure the disastrous consequences of our overindulgence.

One or two drinks might not leave you sprawled on the sofa yearning for the sweet embrace of death, but it will still impact on the quality of your sleep.

Taking a pause will allow you to get better sleep quality so you can find yourself more well rested.

Better liver function

Alcohol is processed by the liver, therefore Dr Turner notes that abstaining - even for a short while - can have a positive impact on the health of this organ.

Advert

In extreme cases, long-term heavy drinking can cause serious problems including alcoholic fatty liver disease.

Clearer mental function

Among the things alcohol impacts is the brain's ability to function.

The medic explained that over time this can impact on memory and cognitive capability, and taking a break can improve on your attention span, memory, and problem-solving.

More stable mood

Taking a break from the booze can help improve your mental focus. (Mensent Photography / Getty)
Taking a break from the booze can help improve your mental focus. (Mensent Photography / Getty)

Advert

This is tied in to the last point as cognitive abilities aren't the only brain function impacted by alcohol.

There might be a temptation to use alcohol as a stress relief, but Dr Turner notes that it has been shown to increase symptoms of mental health conditions such as anxiety and depression.

Weight loss

We all know about beer bellies, but plenty of other alcoholic beverages also have a lot of calories in them, and cutting back means you'll no longer have those extra calories in your diet.

Though as a caveat, if you're switching out to a non alcoholic beer then this won't apply as it may not have the booze but it still has the calories.

Dr Turner explains that while it's perfectly fine to enjoy drinking in moderation, taking a pause is a very good way to give your body a break, as well as to nip any potential for an unhealthy relationship with alcohol in the bud.

If you've been affected by addiction and want to speak to someone in confidence, you can call American Addiction Centers on (888) 324-0595, available 24/7, or contact them through their website.

Featured Image Credit: Getty Stock Images

Topics: Alcohol, Food and Drink, Health

Kit Roberts
Kit Roberts

Kit joined UNILAD in 2023 as a community journalist. They have previously worked for StokeonTrentLive, the Daily Mirror, and the Daily Star.

Advert

Advert

Advert

  • Man tracks how much alcohol he drank for an entire year and is shocked by the results
  • Experts have revealed how much just one alcoholic drink per day can shorten your lifespan
  • Bartender splits opinion after shutting down customer who asked for 'no ice' to get more alcohol in drink
  • Tyra Banks claims she drank alcohol for the first time at 50 years old

Choose your content:

19 hours ago
21 hours ago
a day ago
6 days ago
  • 19 hours ago

    Woman who was in a coma for 3 weeks explains what it's like and how she 'lived a second life'

    The woman spoke of dreams that appeared 'more real than reality'

    Community
  • 21 hours ago

    People are sharing their receipts as Trump's tariffs come into effect and the results are horrifying

    Business owners are some of the worst affected by Trump's hiked tariffs

    Community
  • a day ago

    People are going absolutely wild after Trump uploads AI-generated video of him playing piano to unsuspected song

    Donald Trump has uploaded a rather bizarre video of himself playing the piano to an iconic song

    Community
  • 6 days ago

    Man chopped in half by forklift reveals if he still has all his limbs in his dreams and what it feels like

    Loren Schauers' life turned upside down following the horrific incident in 2019

    Community