Sleep

The latest Sleep news and breaking stories from UNILAD. Exclusive and up to date coverage giving you the news you want.

News

We've got the latest news, breaking stories and biggest headlines as they happen

Film & TV

All the latest news on the biggest TV shows and films as well as the latest movie trailers, reviews and features from UNILAD

Celebrity

Discover the latest celebrity news about all your favourite stars. Never miss out on any showbiz gossip, celebrity photos, must-see videos and much more

Technology

All the latest technology news, gadget releases and trends from the biggest tech brands

Music

We've got the latest music news, videos and releases from the biggest artists and bands from around the world

Politics

The latest US and World Politics news, along with up-to-date coverage of breaking political events

Weird

Whether it's crazy or just downright weird, we’ve got those strange but true news stories that make you stand back in amazement

Community

All the community news from around the world. From heart warming stories to everyday heroes and shocking events, we've got the latest real life stories to keep you entertained.

10 months ago
Doctor reveals 10 minute power napping technique that Navy SEALs ‘swear by’ to feel refreshed
A TikTok video has revealed the potential health benefits of a 10-minute power nap technique
News
10 months ago
Expert issues warning for three foods you should never eat before going to sleep
What we eat before hitting the hay can make a huge difference to the quality of our sleep
News
10 months ago
Reason why Norwegian babies are left alone in freezing weather to sleep is leaving people baffled
There's a very specific reason behind this Nordic trend.
Community
10 months ago
Real reason you often wake up naturally minutes before your alarm goes off
It may be annoying, but there's a scientific reason behind it
News
10 months ago
Doctor reveals the one thing you absolutely should not do if you wake up in the middle of the night
Doing such may mean you'll lie awake even longer
News
10 months ago
Bizarre reason snooze alarm on your phone is 9 minutes instead of 10
Serial snoozers may wonder why the snooze option is only nine minutes long
Technology
10 months ago
People mortified after doctor reveals what anesthesia really does to your body
A YouTube video breaks down what anesthesia really does and it's left social media users divided
News
10 months ago
Apple issues important warning for people who charge their iPhone while they're sleeping
Most of us are probably guilty of this, we can't deny it
Technology
11 months ago
Scientists reveal worrying link if you have regular nightmares
Add this to the list of worries that will be keeping me awake at night...
News
11 months ago
Scientists reveal the chilling truth behind what could happen if you die in a dream
Some experts have suggested that dreaming about dying indicates that some part of your life is coming to an end
News
11 months ago
'10-3-2-1-0' routine could be the key formula to help you sleep better
These easily achievable tasks could help you get a good night's sleep
News
11 months ago
New study claims extra sleepiness during the day could hint to a very specific pre-dementia syndrome
Researchers believe it is associated with a few things, one of which being how difficult you find it to get to sleep
News
11 months ago
Doctors reveal warning for the worst sleep position and how you can get the best sleep
There's one sleeping position that you should probably try and avoid
News
11 months ago
Expert explains why you should try the Scandinavian method to help you sleep better
The practice should put a stop to unnecessary disruption in the bedroom
News
11 months ago
Doctor warns getting just 5 hours of sleep per night can lead to 'an early death'
Too much sleep can also lead to health complications
News
11 months ago
Expert reveals the real reason why people wake up at 3am every night and how to fix it
If you suffer from broken sleep, you might be in luck
News
11 months ago
Psychologist warns of new 'winter arc' trend that can be just as dangerous as 'raw dogging'
The viral trend has been slammed by a specialist, who has advised you embark on more 'sustainable' winter practices instead
News
11 months ago
Britney Spears reveals unexpected bedroom secret with fans in new social media post
Britney Spears has opened up about a difficult time in a relationship with an ex while on holiday
Celebrity
11 months ago
New invention 'bouncing bed' to help couples with sex has people losing it after seeing how it works
One Redditor shared a video of the bed in action
Technology
11 months ago
Man shares terrifying 'shadow person' video that's unlocked many people's childhood memories
A Reddit user provided online readers with nightmare fuel
Community
a year ago
Two people just communicated through their dreams for first time ever in 'groundbreaking' experiment
California-based start-up REMspace conducted the experiment last month
Technology
a year ago
Experts reveal 'disgusting' reason why you should never wear socks to bed
Wearing unclean socks to bed is a huge no-go, according to experts
News
a year ago
Experts warn of ‘worst thing’ you can do if you wake up in the middle of the night
According to experts, there's one thing you absolutely shouldn't do if you can't get back to sleep in the middle of the night
News
a year ago
Experts reveal what drinking too much caffeine does to your body and how much you should actually consume in one day
Most of us turn to the cup of the hot stuff to get us through the day
News

Sleep

The latest Sleep news and breaking stories from UNILAD. Exclusive and up to date coverage giving you the news you want.

News

We've got the latest news, breaking stories and biggest headlines as they happen

Film & TV

All the latest news on the biggest TV shows and films as well as the latest movie trailers, reviews and features from UNILAD

Celebrity

Discover the latest celebrity news about all your favourite stars. Never miss out on any showbiz gossip, celebrity photos, must-see videos and much more

Technology

All the latest technology news, gadget releases and trends from the biggest tech brands

Music

We've got the latest music news, videos and releases from the biggest artists and bands from around the world

Politics

The latest US and World Politics news, along with up-to-date coverage of breaking political events

Weird

Whether it's crazy or just downright weird, we’ve got those strange but true news stories that make you stand back in amazement

Community

All the community news from around the world. From heart warming stories to everyday heroes and shocking events, we've got the latest real life stories to keep you entertained.

Sleep

News

Film & TV

Celebrity

Technology

Music

Politics

Weird

Community

Doctor reveals 10 minute power napping technique that Navy SEALs ‘swear by’ to feel refreshed

A TikTok video has revealed the potential health benefits of a 10-minute power nap technique

Expert issues warning for three foods you should never eat before going to sleep

What we eat before hitting the hay can make a huge difference to the quality of our sleep

Reason why Norwegian babies are left alone in freezing weather to sleep is leaving people baffled

There's a very specific reason behind this Nordic trend.

Real reason you often wake up naturally minutes before your alarm goes off

It may be annoying, but there's a scientific reason behind it

Doctor reveals the one thing you absolutely should not do if you wake up in the middle of the night

Doing such may mean you'll lie awake even longer

Bizarre reason snooze alarm on your phone is 9 minutes instead of 10

Serial snoozers may wonder why the snooze option is only nine minutes long

People mortified after doctor reveals what anesthesia really does to your body

A YouTube video breaks down what anesthesia really does and it's left social media users divided

Apple issues important warning for people who charge their iPhone while they're sleeping

Most of us are probably guilty of this, we can't deny it

Scientists reveal worrying link if you have regular nightmares

Add this to the list of worries that will be keeping me awake at night...

Scientists reveal the chilling truth behind what could happen if you die in a dream

Some experts have suggested that dreaming about dying indicates that some part of your life is coming to an end

'10-3-2-1-0' routine could be the key formula to help you sleep better

These easily achievable tasks could help you get a good night's sleep

New study claims extra sleepiness during the day could hint to a very specific pre-dementia syndrome

Researchers believe it is associated with a few things, one of which being how difficult you find it to get to sleep

Doctors reveal warning for the worst sleep position and how you can get the best sleep

There's one sleeping position that you should probably try and avoid

Expert explains why you should try the Scandinavian method to help you sleep better

The practice should put a stop to unnecessary disruption in the bedroom

Doctor warns getting just 5 hours of sleep per night can lead to 'an early death'

Too much sleep can also lead to health complications

Expert reveals the real reason why people wake up at 3am every night and how to fix it

If you suffer from broken sleep, you might be in luck

Psychologist warns of new 'winter arc' trend that can be just as dangerous as 'raw dogging'

The viral trend has been slammed by a specialist, who has advised you embark on more 'sustainable' winter practices instead

Britney Spears reveals unexpected bedroom secret with fans in new social media post

Britney Spears has opened up about a difficult time in a relationship with an ex while on holiday

New invention 'bouncing bed' to help couples with sex has people losing it after seeing how it works

One Redditor shared a video of the bed in action

Man shares terrifying 'shadow person' video that's unlocked many people's childhood memories

A Reddit user provided online readers with nightmare fuel

Two people just communicated through their dreams for first time ever in 'groundbreaking' experiment

California-based start-up REMspace conducted the experiment last month

Experts reveal 'disgusting' reason why you should never wear socks to bed

Wearing unclean socks to bed is a huge no-go, according to experts

Experts warn of ‘worst thing’ you can do if you wake up in the middle of the night

According to experts, there's one thing you absolutely shouldn't do if you can't get back to sleep in the middle of the night

Experts reveal what drinking too much caffeine does to your body and how much you should actually consume in one day

Most of us turn to the cup of the hot stuff to get us through the day

Sleep

News

Film & TV

Celebrity

Technology

Music

Politics

Weird

Community

Sleep

News

Film & TV

Celebrity

Technology

Music

Politics

Weird

Community

Doctor reveals 10 minute power napping technique that Navy SEALs ‘swear by’ to feel refreshed

A TikTok video has revealed the potential health benefits of a 10-minute power nap technique

Expert issues warning for three foods you should never eat before going to sleep

What we eat before hitting the hay can make a huge difference to the quality of our sleep

Reason why Norwegian babies are left alone in freezing weather to sleep is leaving people baffled