Sleep

The latest Sleep news and breaking stories from UNILAD. Exclusive and up to date coverage giving you the news you want.

News

We've got the latest news, breaking stories and biggest headlines as they happen

Film & TV

All the latest news on the biggest TV shows and films as well as the latest movie trailers, reviews and features from UNILAD

Celebrity

Discover the latest celebrity news about all your favourite stars. Never miss out on any showbiz gossip, celebrity photos, must-see videos and much more

Technology

All the latest technology news, gadget releases and trends from the biggest tech brands

Music

We've got the latest music news, videos and releases from the biggest artists and bands from around the world

Politics

The latest US and World Politics news, along with up-to-date coverage of breaking political events

Weird

Whether it's crazy or just downright weird, we’ve got those strange but true news stories that make you stand back in amazement

Community

All the community news from around the world. From heart warming stories to everyday heroes and shocking events, we've got the latest real life stories to keep you entertained.

11 months ago
Doctor warns against common sleeping mistake people are making during the holidays
The doctor said the sleeping habit is 'counterproductive'
News
11 months ago
Expert explains why you keep waking up at 4am and it's not just because you're tired
There's a reason why your body clock insists on you waking up while it's still dark outside... but there's also a way to fix it
News
11 months ago
Doctor warns against new sleep trend that could have dangerous consequences
The doctor explained there were better solutions to the problem
News
11 months ago
Doctor warns hearing your heartbeat when you lie down could mean you have 'concerning' health issue
It could be a sign of something sinister
News
11 months ago
Experts reveal how new common phone habit could be giving people anxiety
Having two phones might be a good idea to some, but it can cause problems for your mental health
Technology
11 months ago
Doctor shares horrifying images that show what six hours of sleep a night will do to your body
You'll want to re-think your sleeping habits after this...
Community
11 months ago
Grandmother dies after 'getting trapped by mechanical bed for two days'
Rosalind Walker passed away on April 3, 2023 at her home in Illinois
News
11 months ago
Doctor reveals 10 minute power napping technique that Navy SEALs ‘swear by’ to feel refreshed
A TikTok video has revealed the potential health benefits of a 10-minute power nap technique
News
11 months ago
Expert issues warning for three foods you should never eat before going to sleep
What we eat before hitting the hay can make a huge difference to the quality of our sleep
News
11 months ago
Reason why Norwegian babies are left alone in freezing weather to sleep is leaving people baffled
There's a very specific reason behind this Nordic trend.
Community
11 months ago
Real reason you often wake up naturally minutes before your alarm goes off
It may be annoying, but there's a scientific reason behind it
News
11 months ago
Doctor reveals the one thing you absolutely should not do if you wake up in the middle of the night
Doing such may mean you'll lie awake even longer
News
a year ago
Bizarre reason snooze alarm on your phone is 9 minutes instead of 10
Serial snoozers may wonder why the snooze option is only nine minutes long
Technology
a year ago
People mortified after doctor reveals what anesthesia really does to your body
A YouTube video breaks down what anesthesia really does and it's left social media users divided
News
a year ago
Apple issues important warning for people who charge their iPhone while they're sleeping
Most of us are probably guilty of this, we can't deny it
Technology
a year ago
Scientists reveal worrying link if you have regular nightmares
Add this to the list of worries that will be keeping me awake at night...
News
a year ago
Scientists reveal the chilling truth behind what could happen if you die in a dream
Some experts have suggested that dreaming about dying indicates that some part of your life is coming to an end
News
a year ago
'10-3-2-1-0' routine could be the key formula to help you sleep better
These easily achievable tasks could help you get a good night's sleep
News
a year ago
New study claims extra sleepiness during the day could hint to a very specific pre-dementia syndrome
Researchers believe it is associated with a few things, one of which being how difficult you find it to get to sleep
News
a year ago
Doctors reveal warning for the worst sleep position and how you can get the best sleep
There's one sleeping position that you should probably try and avoid
News
a year ago
Expert explains why you should try the Scandinavian method to help you sleep better
The practice should put a stop to unnecessary disruption in the bedroom
News
a year ago
Doctor warns getting just 5 hours of sleep per night can lead to 'an early death'
Too much sleep can also lead to health complications
News
a year ago
Expert reveals the real reason why people wake up at 3am every night and how to fix it
If you suffer from broken sleep, you might be in luck
News
a year ago
Psychologist warns of new 'winter arc' trend that can be just as dangerous as 'raw dogging'
The viral trend has been slammed by a specialist, who has advised you embark on more 'sustainable' winter practices instead
News

Sleep

The latest Sleep news and breaking stories from UNILAD. Exclusive and up to date coverage giving you the news you want.

News

We've got the latest news, breaking stories and biggest headlines as they happen

Film & TV

All the latest news on the biggest TV shows and films as well as the latest movie trailers, reviews and features from UNILAD

Celebrity

Discover the latest celebrity news about all your favourite stars. Never miss out on any showbiz gossip, celebrity photos, must-see videos and much more

Technology

All the latest technology news, gadget releases and trends from the biggest tech brands

Music

We've got the latest music news, videos and releases from the biggest artists and bands from around the world

Politics

The latest US and World Politics news, along with up-to-date coverage of breaking political events

Weird

Whether it's crazy or just downright weird, we’ve got those strange but true news stories that make you stand back in amazement

Community

All the community news from around the world. From heart warming stories to everyday heroes and shocking events, we've got the latest real life stories to keep you entertained.

Sleep

News

Film & TV

Celebrity

Technology

Music

Politics

Weird

Community

Doctor warns against common sleeping mistake people are making during the holidays

The doctor said the sleeping habit is 'counterproductive'

Expert explains why you keep waking up at 4am and it's not just because you're tired

There's a reason why your body clock insists on you waking up while it's still dark outside... but there's also a way to fix it

Doctor warns against new sleep trend that could have dangerous consequences

The doctor explained there were better solutions to the problem

Doctor warns hearing your heartbeat when you lie down could mean you have 'concerning' health issue

It could be a sign of something sinister

Experts reveal how new common phone habit could be giving people anxiety

Having two phones might be a good idea to some, but it can cause problems for your mental health

Doctor shares horrifying images that show what six hours of sleep a night will do to your body

You'll want to re-think your sleeping habits after this...

Grandmother dies after 'getting trapped by mechanical bed for two days'

Rosalind Walker passed away on April 3, 2023 at her home in Illinois

Doctor reveals 10 minute power napping technique that Navy SEALs ‘swear by’ to feel refreshed

A TikTok video has revealed the potential health benefits of a 10-minute power nap technique

Expert issues warning for three foods you should never eat before going to sleep

What we eat before hitting the hay can make a huge difference to the quality of our sleep

Reason why Norwegian babies are left alone in freezing weather to sleep is leaving people baffled

There's a very specific reason behind this Nordic trend.

Real reason you often wake up naturally minutes before your alarm goes off

It may be annoying, but there's a scientific reason behind it

Doctor reveals the one thing you absolutely should not do if you wake up in the middle of the night

Doing such may mean you'll lie awake even longer

Bizarre reason snooze alarm on your phone is 9 minutes instead of 10

Serial snoozers may wonder why the snooze option is only nine minutes long

People mortified after doctor reveals what anesthesia really does to your body

A YouTube video breaks down what anesthesia really does and it's left social media users divided

Apple issues important warning for people who charge their iPhone while they're sleeping

Most of us are probably guilty of this, we can't deny it

Scientists reveal worrying link if you have regular nightmares

Add this to the list of worries that will be keeping me awake at night...

Scientists reveal the chilling truth behind what could happen if you die in a dream

Some experts have suggested that dreaming about dying indicates that some part of your life is coming to an end

'10-3-2-1-0' routine could be the key formula to help you sleep better

These easily achievable tasks could help you get a good night's sleep

New study claims extra sleepiness during the day could hint to a very specific pre-dementia syndrome

Researchers believe it is associated with a few things, one of which being how difficult you find it to get to sleep

Doctors reveal warning for the worst sleep position and how you can get the best sleep

There's one sleeping position that you should probably try and avoid

Expert explains why you should try the Scandinavian method to help you sleep better

The practice should put a stop to unnecessary disruption in the bedroom

Doctor warns getting just 5 hours of sleep per night can lead to 'an early death'

Too much sleep can also lead to health complications

Expert reveals the real reason why people wake up at 3am every night and how to fix it

If you suffer from broken sleep, you might be in luck

Psychologist warns of new 'winter arc' trend that can be just as dangerous as 'raw dogging'

The viral trend has been slammed by a specialist, who has advised you embark on more 'sustainable' winter practices instead

Sleep

News

Film & TV

Celebrity

Technology

Music

Politics

Weird

Community

Sleep

News

Film & TV

Celebrity

Technology

Music

Politics

Weird

Community

Doctor warns against common sleeping mistake people are making during the holidays

The doctor said the sleeping habit is 'counterproductive'

Expert explains why you keep waking up at 4am and it's not just because you're tired

There's a reason why your body clock insists on you waking up while it's still dark outside... but there's also a way to fix it

Doctor warns against new sleep trend that could have dangerous consequences