Heart surgeon issues warning for food people eat that is 'slowly destroying your heart'

A heart surgeon has warned of a surprising kind of food which is making people's heart health worse in the long term.

Dr Philip Ovadia has performed thousands of operations over the course of his career, and warned of foods which are 'slowly destroying your heart.'

Heart disease is the biggest killer out of any disease in the US according to the CDC, accounting for 683,491 deaths in the US in 2024.

Of all other causes of death the only one to even come within hundreds of thousands was cancer, with 619,876 deaths, while in third place 'accidents' accounted for 197,449.

So it's fair to say that heart disease is a big deal when it comes to public health, and preventing it could save, or at least prolong, a huge number of lives.

Diet is one of the ways that we can most easily look after ourselves, so what are these foods, which Dr Ovadia warned are found in most household kitchens?

Keeping your heart healthy is hugely important (J Studios/Getty)

Dr Ovadia told vt.co: “This food drives insulin resistance, triggers chronic inflammation, and is slowly destroying your heart."

And no, it's not red meat, or excess salt, or saturated fat, though it's a good idea to moderate these as well.

The foods that Dr Ovadia is warning about are 'highly processed carbohydrates.'

This might even include something that you might assume to be healthy.

“Even foods marketed as healthy, like low-fat granola, whole wheat bread, and rice cakes are loaded with these refined carbs,” Dr Ovadia said.

“These foods spike your blood sugar and your insulin repeatedly, they promote chronic inflammation, they drive visceral fat storage.”

This could be things like white bread, breakfast cereal, crackers, and crisps, which we might already associate with being unhealthy.

Heart disease was the biggest killer in the US in 2024 (Rawlstock/Getty)

However, it also includes things like bagels, pasta, flavoured yoghurts, fruit juice, instant oatmeal, and even granola bars.

Dr Ovadia explained that this may cause a buildup of plaque which can lead to heart attacks.

He said it leads to 'exactly the inflammatory environment that turns into that soft, unstable plaque I see causing heart attacks every week in the operating room.'

So what can we have instead of these foods to help maintain a heart healthy diet?

Dr Ovadia helpfully recommended some things to include in your diet instead of these kinds of carbs.

These include things like 'real whole foods', such as vegetables and animal proteins, as well as 'healthy fats in their natural form.'

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