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 Having regular sex can boost sperm quality, Oxford University researchers find

Home> News> Health

Published 12:30 25 Mar 2026 GMT

Having regular sex can boost sperm quality, Oxford University researchers find

You might need to go at it a little bit more regularly

Gerrard Kaonga

Gerrard Kaonga

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Featured Image Credit: Getty stock image

Topics: News, Health, Sex and Relationships

Gerrard Kaonga
Gerrard Kaonga

Gerrard is a Journalist at UNILAD and has dived headfirst into covering everything from breaking global stories to trending entertainment news. He has a bachelors in English Literature from Brunel University and has written across a number of different national and international publications. Most notably the Financial Times, Daily Express, Evening Standard and Newsweek.

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A new study has claimed that there is a link between how often a man ejaculates and the quality of his sperm.

A study from a research team at the University of Oxford has argued that there is a link between how much a man has sex or ejaculates.

Ultimately, concluding that those that have more sex or ejaculate more often are able to produce better quality sperm.

Abstaining from sex or masturbation was associated with increased DNA damage and oxidative stress, as well as reduced sperm mobility and viability, according to the study.

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As a result, this lowered fertilization success rates and led to decreased embryo quality, according to the team.

They also found that sperm which is ‘stored’ would deteriorate rapidly, regardless of the age of the male.

Co–lead author Dr Rebecca Dean, from the University of Oxford spoke about the team’s findings and explained the science behind it.

The team said 'stored' sperm decreases in quality rapidly (Getty Stock Image)
The team said 'stored' sperm decreases in quality rapidly (Getty Stock Image)

She said: “Because sperm are highly mobile and have minimal cytoplasm, they quickly exhaust their stored energy reserves and have limited capacity for repair.

“This makes storage particularly damaging compared to other types of cells. Our study highlights how regular ejaculation can provide a small but meaningful boost to male fertility.”

For their study the team carried out a major analysis of previous research, including 115 human studies involving nearly 55,000 men. They also analysed 56 studies across 30 non–human species.

Lead author Dr Krish Sanghvi said: “Ejaculates should be viewed as populations of individual sperm which undergo birth, death, ageing and selective mortality.”

Currently, the World Health Organization (WHO) guidelines typically recommend two to seven days of abstinence before taking semen samples for assisted reproduction.

However, the team has warned, based on their findings that the upper limit of seven days in the guideline may be too long.

Reduced sperm quality decreases chances of fertilization (Getty Stock Image)
Reduced sperm quality decreases chances of fertilization (Getty Stock Image)

These findings come as there is an increased interest in male fertility and infertility.

Almost one in seven couples suffer with infertility, which is defined as having not been able to conceive despite having frequent and unprotected sex for at least a year.

Doctor Bobby Najari has said one condition may be the ‘most common cause of infertility’ in two out of five of these couples.

Writing for the New York Post, the doctor explained that the most common cause of male infertility is a varicocele, which are swollen veins in the scrotum.

The veins can lower sperm production, as well as movement, which can have a direct impact on fertility.

  • Scientists create app that can help men last longer in bed
  • Sex therapist reveals exactly how often you should be having sex and the answer may surprise you
  • Drew Barrymore explains why she can go 'years' without having sex
  • Sperm Racing World Cup has been announced and there's some strict guidelines to apply

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