• News
  • Film and TV
  • Music
  • Tech
  • Features
  • Celebrity
  • Politics
  • Weird
  • Community
  • Advertise
  • Terms
  • Privacy & Cookies
  • LADbible Group
  • LADbible
  • SPORTbible
  • GAMINGbible
  • Tyla
  • UNILAD Tech
  • FOODbible
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Topics A-Z
  • Authors
Facebook
Instagram
X
Threads
TikTok
YouTube
Submit Your Content
Man who ate almost 1,000 eggs in one month reveals the shocking changes to his body

Home> News> Health

Published 17:32 11 Feb 2025 GMT

Man who ate almost 1,000 eggs in one month reveals the shocking changes to his body

Not really sure to eggspect with this, to be honest

Gerrard Kaonga

Gerrard Kaonga

Another day, another story of a fitness fanatic trying out a wild diet to see what kind of results it leads to.

When it comes to food and fitness, a lot of people have got everything perfectly planned and are just comfortably making moves to their health and body goals...

But the rest of us can’t help but be sucked in by these rather odd trends and diets that take a look at what happens to the human body when you, well, do something unexpected.

That is what fitness enthusiast and content creator Joseph Everett was determined to find out.

Advert

Yeah... that is just a touch too many eggs for me (What I've Learned/YouTube)
Yeah... that is just a touch too many eggs for me (What I've Learned/YouTube)

Everett, who lives in Tokyo, Japan, decided to ditch his regular diet for one that consisted of eggs, quite a whole lot of eggs. In just a month, he managed to get through a whopping 900 eggs.

In fact, in a YouTube video detailing his journey, he said he was getting through around 30 eggs a day.

Thankfully he was adding in a few other foods. In the video he said: “A typical day of eating for me would usually be something like 30 eggs, a bowl of rice, a bit of beef, a bit of yogurt, some fruit, a bit of honey and maybe a protein bar.”

He explained that many of the eggs would be consumed in a smoothie with protein powder, and some fruits. So I guess that is one way to get them down a lot easier.

Advert

He also wanted to see if this diet would help improve his gym performance and overall increase his strength.

He started the experiment by measuring his starting weight and made a note of his performance of four exercises, barbell lifts, a deadlift, squats, and bench presses.

As well as this, he took blood tests before and after the month to measure other aspects of his health, namely his testosterone production and cholesterol levels.

So, what impact did it have on his body?

Advert

The face of a man determined to eat more eggs (What I've Learned/YouTube)
The face of a man determined to eat more eggs (What I've Learned/YouTube)

By the end of the experiment, he had gained an impressive 13lb of muscle mass from his starting weight of about 171 pounds. His lifts also seemed to improve, being able to lift up to 44lbs more than when he started.

He also saw a drop in a dangerous type of fat in the blood called triglycerides. In his blood there was no notable increase in ‘bad cholesterol’ but rather an increase in good cholesterol said to help remove the bad type from his blood.

While the experience wasn’t without its wobbles, Everett did say the change was relatively easy to make. So maybe you could give it a crack yourself - if you have the eggs that is.

Featured Image Credit: YouTube/WhatIveLearned

Topics: Fitness, Food and Drink, Health, Viral

Gerrard Kaonga
Gerrard Kaonga

Gerrard is a Journalist at UNILAD and has dived headfirst into covering everything from breaking global stories to trending entertainment news. He has a bachelors in English Literature from Brunel University and has written across a number of different national and international publications. Most notably the Financial Times, Daily Express, Evening Standard and Newsweek.

Advert

Advert

Advert

  • Man who ate over 700 eggs in one month reveals the toll it took on his body
  • Man who only ate red meat and eggs for an entire year shares the huge impact it had on his life
  • Woman who ate nothing but fruit for an entire month reveals the bizarre effects it had on her body
  • Man who only ate red meat and eggs for entire year explains why he decided to quit despite it ‘changing his life’

Choose your content:

16 mins ago
11 hours ago
12 hours ago
13 hours ago
  • 16 mins ago

    Katy Perry and Orlando Bloom finally address break-up rumors with joint statement

    Rumors about their relationship being on the rocks has long circulated

    Celebrity
  • 11 hours ago

    'Ozempic economy' explained as research suggests drug could save US taxpayers $173,000,000,000 a year

    The diabetes drug could help to reform the US economy

    News
  • 12 hours ago

    Legendary actor Michael Madsen has died aged 67

    Madsen was best known for his roles in Reservoir Dogs and Kill Bill

    Film & TV
  • 13 hours ago

    Kanye West has been banned from entering Australia over one of his songs

    Kanye West will not be touring in Australia anytime soon

    Celebrity