Updated 11:08 20 Jan 2025 GMTPublished 16:45 19 Jan 2025 GMT

Doctor reveals NASA-inspired sleep hack that's an 'essential tool for recovery'

The sleeping technique was designed to help astronauts sleep when they're under immense pressure

Niamh Shackleton

Featured Image Credit: Getty Images/Tim Kitchen/Getty Images/Mavocado

Topics: Health, NASA, News, Sleep, Space

Niamh Shackleton

Niamh Shackleton is an experienced journalist for UNILAD, specialising in topics including mental health and showbiz, as well as anything Henry Cavill and cat related. She has previously worked for OK! Magazine, Caters and Kennedy.

@niamhshackleton

Doctor reveals NASA-inspired sleep hack that's an 'essential tool for recovery'

The sleeping technique was designed to help astronauts sleep when they're under immense pressure

Doctor reveals NASA-inspired sleep hack that's an 'essential tool for recovery'

The sleeping technique was designed to help astronauts sleep when they're under immense pressure

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The former marine testified in 2007

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The toys were marketed to children, and include AI-powered chat which openly generated content about highly inappropriate topics

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