Expert explains why doing this one thing could delay dementia

An expert described it as 'a super gym workout' for your brain

Niamh Shackleton

Featured Image Credit: Getty Stock Images

Topics: Dementia, Health, Mental Health, News

Niamh Shackleton

Niamh Shackleton is an experienced journalist for UNILAD, specialising in topics including mental health and showbiz, as well as anything Henry Cavill and cat related. She has previously worked for OK! Magazine, Caters and Kennedy.

@niamhshackleton

Expert explains why doing this one thing could delay dementia

An expert described it as 'a super gym workout' for your brain

Expert explains why doing this one thing could delay dementia

An expert described it as 'a super gym workout' for your brain

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Choose your content:

Biggest advantages of each blood type and what it means for your health

Depending on what blood type you have could mean all sorts about the likelihood you are to catch certain diseases

Most contagious disease in the world reported at two major US airports

The spread of this disease hasn't been seen like this for 30 years

Haunting post SNL writer's sister made weeks after she went missing as desperate search continues

A post on Christina Lynn Downer's account has raised alarm

All the countries that have brought in travel bans on US citizens and how it affects them

Americans hoping to view Niger's natural beauty and diverse wildlife will be unable to in 2026 - and that's just one of the countries