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Flight attendant shares simple tip to avoid jet lag after long plane journeys

Home> News> Travel

Updated 16:15 22 Jan 2025 GMTPublished 16:09 22 Jan 2025 GMT

Flight attendant shares simple tip to avoid jet lag after long plane journeys

Leave your melatonin supplements at home...

Ellie Kemp

Ellie Kemp

Featured Image Credit: Leren Lu/Tatsiana Volkava/Getty Images

Topics: Travel, Health

Ellie Kemp
Ellie Kemp

Ellie joined UNILAD in 2024, specialising in SEO and trending content. She moved from Reach PLC where she worked as a senior journalist at the UK’s largest regional news title, the Manchester Evening News. She also covered TV and entertainment for national brands including the Mirror, Star and Express. In her spare time, Ellie enjoys watching true crime documentaries and curating the perfect Spotify playlist.

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@EllieKempOnline

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