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Doctor warns one habit people should quit doing before breakfast if they want to lose weight

Home> News> Health

Updated 16:37 6 Jun 2025 GMT+1Published 19:05 5 Jun 2025 GMT+1

Doctor warns one habit people should quit doing before breakfast if they want to lose weight

This is something you are likely doing without even realizing

Gerrard Kaonga

Gerrard Kaonga

Featured Image Credit: Getty Images/EMS-FORSTER-PRODUCTIONS

Topics: Health, Food and Drink

Gerrard Kaonga
Gerrard Kaonga

Gerrard is a Journalist at UNILAD and has dived headfirst into covering everything from breaking global stories to trending entertainment news. He has a bachelors in English Literature from Brunel University and has written across a number of different national and international publications. Most notably the Financial Times, Daily Express, Evening Standard and Newsweek.

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