• News
  • Film and TV
  • Music
  • Tech
  • Features
  • Celebrity
  • Politics
  • Weird
  • Community
  • Advertise
  • Terms
  • Privacy & Cookies
  • LADbible Group
  • LADbible
  • SPORTbible
  • GAMINGbible
  • Tyla
  • UNILAD Tech
  • FOODbible
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Topics A-Z
  • Authors
Facebook
Instagram
X
Threads
TikTok
YouTube
Submit Your Content
'Fridge cigarette' trend explained as Gen Z ditches traditional smoke breaks

Home> News> Health

Published 17:16 15 Jun 2025 GMT+1

'Fridge cigarette' trend explained as Gen Z ditches traditional smoke breaks

The new trend is taking TikTok by storm

Liv Bridge

Liv Bridge

Featured Image Credit: Getty Images/SimpleImages

Topics: Cancer, Health, Social Media, TikTok, US News, Vaping

Liv Bridge
Liv Bridge

Liv Bridge is a digital journalist who joined the UNILAD team in 2024 after almost three years reporting local news for a Newsquest UK paper, The Oldham Times. She's passionate about health, housing, food and music, especially Oasis...

X

@livbridge

Advert

Advert

Advert

A new trend has emerged dubbed the 'fridge cigarette' among Gen Z who are presenting a new habit to the old smoke break.

Smoking tobacco in the US is fortunately at a record low of around 11 percent, according to a Gallup poll last year, and is even less popular among young Americans.

Perhaps driven by recent education into the potent side effects brought on by smoking cigarettes, with a higher risk of cancer, heart disease, stroke, lung diseases, type 2 diabetes and countless more, just six percent of US citizens under 30 admit to participating in the bad habit, according to Tobacco Reporter.

Though that's not to say they're the most health conscientious generation out of the lot, as Gen Z are more likely to indulge in vaping, which likewise usually involves nicotine and has other adverse health risks.

Advert

However, in hopes that they're ditching smoking products for good and taking on a new meaning of the phrase 'cig break', a new vice is taking social media by storm which is seeing youngsters reach for a so-called 'fridge cigarette' instead, which thankfully contains zero nicotine.

The trend poses a new meaning to a 'cig break' (Getty Images)
The trend poses a new meaning to a 'cig break' (Getty Images)

According to dozens of users on TikTok, a 'fridge smoke' is actually an ice cold can of diet coca-cola that they say is to be enjoyed straight from the fridge and drunk in the same ritual as an old fashioned cig break.

"Overheard someone call Diet Coke a 'fridge cigarette' and nothing's been more true to me since," said one user on TikTok who revealed they were enjoying a 'crispy ciggy in the summer.'

Advert

Another who said she doesn't smoke said she heard of the trend comparing a can of coke to a fridge cigarette and found it 'genius'.

"I've never related to anything more in my life," she stated.

The TikToker also explained how it's about creating a moment to enjoy the drink and break up the day.

"Like it hits a certain point of the day, not every day, but sometimes and I go, 'It's time'," she continued.

Advert

"Like let me sit down and make a moment of this, and I go to the fridge and I open it and it's like a whole ritual experience."

Fans of the beverage say it's about creating a moment to enjoy the drink (Getty Images)
Fans of the beverage say it's about creating a moment to enjoy the drink (Getty Images)

Others chimed in the comments that they couldn't agree more with the idea, as one wrote: "Wow that's so real it just takes the edge off."

Another penned: "When I seen this post it spoke to me spiritually."

Advert

"Or when you have the slightest inconvenience in the day, 'oh I need a full fat coke'," said a third.

Dozens more joked that some certain drinks 'hit different' depending on how it's served, much like a luxury brand of cigarettes.

"Mcd [McDonald's] Diet Coke is a Marlboro Red," another explained, to which others agreed the fast-food chain serves up the best cold coke.

"McDonald's Diet Coke hit different!!" penned another.

Advert

Fans also say a coke served from a restaurant like McDonald's 'hits differently' (Smith Collection/Gado/Getty Images)
Fans also say a coke served from a restaurant like McDonald's 'hits differently' (Smith Collection/Gado/Getty Images)

"Flavored sparkling water is fridge nicorette," a third jibed, making a link between quitting fizzy pop with substitutes to smokers giving up with the help of nicotine replacement therapy products.

Coca-Cola is also apparently happy with the new buzz, telling The Sun its drinks are 'perfectly safe and can be enjoyed as part of a balanced lifestyle'.

However, dentists warn the carbonated drinks, even diet versions with artificial sweeteners, still aren't exactly great when it comes to our teeth - and research suggests sugar substitutes have an associated risk of stroke and heart disease, according to the Mayo Clinic.

Advert

Still, a fridge ciggie poses a lot fewer health risks as opposed to a tobacco product!

  • Health dangers explained as Gen Z swap vaping for nicotine pouches
  • Expert warns new Gen Z trend using bananas as 'natural botox' may actually be dangerous
  • Student claims TikTok saved his life after noticing concerning symptom while taking part in online trend
  • Gen Z slammed for new airport security trend that's being called 'gross' and 'stressful'

Choose your content:

23 mins ago
29 mins ago
an hour ago
2 hours ago
  • Getty stockGetty stock
    23 mins ago

    You could be eligible for ‘inflation refund’ check that 8,000,000 people are set to receive this month

    Americans could be eligible to receive $400 this month

    News
  • Fox NewsFox News
    29 mins ago

    Journalist diagnosed with cancer caused by reporting on 9/11 24 years ago

    Eric Shawn has revealed he's struggled with his health in the aftermath of reporting on 9/11

    News
  • YouTube/Militarnyi VideonewsYouTube/Militarnyi Videonews
    an hour ago

    Ukrainian drone hits one of Russia’s key chemical plants as WW3 fears escalate

    The drone strike went beyond Moscow as Ukrainian officials have began to take aim at facilities deep in Russian territory

    News
  • X/PardonMyTakeX/PardonMyTake
    2 hours ago

    Travis Kelce's friend slammed for 'a**hole' diss accusing Taylor Swift of 'controlling guest list'

    Andrew Santino does not think he'll be invited to Taylor Swift's wedding despite being good friends with Travis Kelce

    Celebrity