Gifts, cookies, movies, and... erectile dysfunction?
It's not the first thing that springs to mind for most people around the festive period, but that doesn't mean it's not happening behind bedroom doors and between the sheets.
While the Mayo Clinic has assured that having trouble getting an erection once in a while is common, anyone with a penis might have noticed the issue becoming increasingly common as the holiday season got underway.
Between Thanksgiving, Christmas and all the other celebrations, it can be hard for couples to take time for themselves, but if you find yourself struggling to get it up whenever you do manage to sneak away, it might be those exact festivities are to blame.
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Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, explained that there's one common accompaniment of parties and meals that may result in increased erectile dysfunction - and no, it's not all the boring small talk.
Instead, Grant explained: “The festive period is incredibly social, and as people attend gatherings or enjoy Christmas celebrations at home, it’s natural for people to drink more alcohol. While enjoying a drink is part of the season for some, it’s important to remember that alcohol can have wider effects on the body. Some conditions can be worsened by increased alcohol intake, so moderation is key to maintaining well-being throughout the festive season."
Explaining how alcohol can impact the penis specifically, Grant continued: “Firstly, an increase in alcohol consumption can have a direct impact on erectile dysfunction (ED) by interfering with blood flow, nerve signalling and hormone levels."
The doctor explained that short-term increases in alcohol are 'generally OK', but it's the excessive alcohol that can often accompany rowdy Christmas parties or lengthy family get-togethers that 'can have negative implications for long-term health, making it difficult to achieve or maintain an erection'.
Grant continued: "It can also reduce testosterone levels and libido, making it more difficult to feel aroused or maintain sexual performance."
To help reduce the negative impacts, Grant encourages monitoring alcohol intake 'closely', especially during the festive season, as this can 'help protect sexual health and general well-being'.
"While a couple of drinks here and there is generally safe, it’s important to monitor intake closely, as this can significantly reduce the risk of flare-ups over the Christmas period," Grant said.
"I advise people to eat before and after drinking, and to space out drinks appropriately. Remaining hydrated is also crucial, so I recommend prioritising water throughout the day, in between drinks and before bed.”
The CDC describes 'moderate' alcohol use as two drinks or less in a day for men, and one drink or less in a day for women.
Emily Brown