Expert explains new 'bathroom camping' trend and what to do if you see it happening

A therapist has explained the new trend known as 'bathroom camping' that Gen Z are embarking on to improve their mental health.

While a taboo certainly still exists surrounding issues such as depression, anxiety and even stress, experts are on a mission to get Generation Z and the rest of society to speak more openly than ever - and that can only be a good thing.

However, there is one trend being discussed on the likes of TikTok and Instagram right now that some Gen Z are taking part in that could be a cause for concern.

Known as 'bathroom camping', many who partake in it say it helps them escape overstimulation from a busy working day for minutes, or even hours in some cases.

Of course, taking a break from things for a few minutes is nothing out of the ordinary, but if one of your nearest and dearest is spending hours in the bathroom, you may want to have a chat with them.

What is 'bathroom camping' and why do people do it?

'Bathroom camping' has been explained (Getty Stock Photo)

Therapist Rich Cox, from online therapy platform, BetterHelp, said: "The recent TikTok trend ‘Bathroom Camping’ involves individuals spending extended periods of time in the bathroom and not for its usual purpose, but as a quiet retreat.

"For many, the bathroom becomes a rare space of solitude; a place to pause, breathe, and momentarily disconnect from the demands of the outside world."

The coping strategy has been going viral on TikTok, with user @hendouruint, explaining to their 290k they will hide out in the bathroom if they're at a party - or even home alone - and feel overstimulated, sometimes staying in there for 'a couple of hours'.

He said: "There's nothing like a bathroom pep talk to yourself in the mirror. Why can't we normalise that?

"There's nothing going on in the bathroom, there's no windows to look at, there's just, straight me and me.

"In all actuality, who gonna bother you while you're in the bathroom? Who going to tell you to get out? They don't know what you got going on in there."

Why can 'bathroom camping' be a cause for concern?

Cox went on to acknowledge that Gen Z are more likely to experience mental health struggles, which is a concern considering the age group 'have a heightened stigma around seeking mental health support', according to Cox.

He continued: "We saw that in the UK, Gen Z are nearly 2X more likely than Baby Boomers to experience mild to moderate anxiety. This behaviour can be a form of seeking help, offering a sense of control during times of emotional overwhelm.

"However, while it may offer short-term relief, it’s important to gently explore what might be driving the need to withdraw. Sustainable emotional well-being often comes from addressing the underlying issues at hand, not just managing the symptoms."

The trend may be a cause for concern (Getty Stock Photo)

So, what can you do if you notice a friend or a family member struggling and using the new 'bathroom camping' trend?

Cox explained: "If you notice a friend or loved one engaging in ‘Bathroom Camping’, a simple check-in or suggesting a walk together can help encourage them to address what is causing the need to hide away."

If you or someone you know is struggling or in a mental health crisis, help is available through Mental Health America. Call or text 988 or chat 988lifeline.org. You can also reach the Crisis Text Line by texting MHA to 741741.