Relationship therapists warn all couples to make these certain New Year resolutions
The start of a new year offers a perfect opportunity for people to reflect, so relationship therapists are urging couples to make these resolutions to help make 2025 the best yet.
The resolutions have been recommended by a range of relationship experts who spoke to the MailOnline as we kick off the new year.
So, what kind of goals should you and your partner be making?
Take baths together
In the hustle and bustle of daily life, it's easy for couples to drift apart. Make it a resolution to set aside uninterrupted time each week for meaningful connection.
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Marital therapist Andrew G Marshall told MailOnline that taking a weekly bath together can be a way for couples to nurture their bond and deepen their connection.
Adding candles, soothing music, or aromatic bath products can transform the moment into a romantic ritual that reinforces feelings of love and appreciation.
Communicate effectively
Communication is the cornerstone of any healthy relationship.
When your partner is venting to you, Marshall recommends asking: "Do you want to be heard, helped, or held?" Instead of assuming they’re looking for a solution right away.
If they need help, ask: "How can I assist?" Instead of jumping in to fix things.
The expert said a comforting hug when your partner is upset can mean a lot.
Remember it's not all about you
It can be easy to assume that you're the problem when your partner starts to get upset, but Marshall has pointed out that as tough as it might be to remember sometimes, it’s not all about you. Don’t tell your partner to calm down - just listen to them.
Phone-free time together
This resolution recommendation comes from psychotherapist Georgina Sturmer, who told MailOnline that spending phone-free time with your partner is like hitting the pause button on the digital world and tuning in to each other.
According to the expert, it's all about being present, having those deep (or silly) chats, and really hearing what each other has to say.
Whether you're sharing a meal, going for a walk, or just chilling, those screen-free moments are where the magic happens!
Spend time together with friends
Socializing as a couple often encourages us to put our best foot forward - dressing up, engaging in lively conversation, and showing our more vibrant sides.
When we socialize as a couple, Sturmer said it’s like hitting refresh on our relationship. It's also a fun way to keep the connection strong and the vibe fresh!
Me time
'Me time' in a relationship is like recharging your batteries - it keeps you energized and ready to be your best self for your partner.
It’s a chance to do your own thing, rediscover what makes you tick, and maybe even miss each other a little (which is always a good sign!).
Plus, when you come back together, you’ll have new stories to share and a refreshed spark to keep things fun and exciting.
"Neutralize the niggles"
Relationship coach Susan Quilliam admits that we all have those little quirks that can drive us nuts.
Instead of nagging (which never works), why not make your 2025 resolution about keeping cool? Try taking a deep breath in for a count of four, hold for seven, and breathe out for eight then get back to enjoying your day!
Love languages
Finally, relationship guru Dr Gary Chapman says that we all have different ideas of what 'love' looks like. So, it’s important to give your partner what they want, not just what you think is romantic!
Have a chat with your special someone about what makes them feel loved - whether it’s gifts, cuddles, quality time, sweet words, or helpful gestures. What’s their love language?
Experts say that by committing to these resolutions, or at least a shared direction, couples can strengthen their connection and create a relationship that thrives throughout the year.
Here's hoping a little intentionality can lead to lasting love and happiness.
Topics: Sex and Relationships, Life
Emma Marsden